Free Ways to get in Shape!

Many people feel that working out is too much of an expense right now because classes are expensive, gym memberships are expensive, the list goes on...well I am here to tell you that there are many great ways to work out that do not include any money at all! With summer upon us there is no time like the present to whip your body into shape and put on that bathing suit that you have been afraid of! Below is my list of great ways to get in the groove without having the dollars move out of your wallet!

1 - If the company you work for has a free on site gym...USE IT!
2 - If your apartment building has a free on site gym...USE IT!
3 - Run or speed walk around your neighborhood for 30 minutes three times a week
4 - Take the stairs at work instead of the elevator (apply the same rule in your apartment building)
5 - Walk during your lunch break. Think before you get in the car (or on the subway or bus)...if your lunch destination is less than a mile from where you work, WALK IT!
6 - While watching TV at night use arm weights and during commercial breaks get up and do squats.

I hope that some of these tips help you to get in shape for free!
We wanna see you all looking good for less in your favorite beach wear

(and remember if you have any illnesses or injuries, talk to your Dr first!)

Enjoy!
D of J.A.D.E.